Holding space for healing that honors who you are & where you come from.

If you have ever lived between worlds or questioned where you belong,
this space was created with you in mind.

Every part of you is welcome here

Life can be challenging, and sometimes it’s hard to know where to start.

You don’t need to have the answers. Here are some of the experiences we might explore together.

  • Trauma

  • Anxiety

  • Depression

  • Grief & Loss

  • Life transitions

  • Cultural identity and belonging

  • Gender identity and self-affirmation

  • Systemic oppression and marginalization

You don’t have to go through it alone.

Here is what support can look like. Sessions are available both in-person & virtually

  • When you need space to talk and be heard.

    • Sort through what feels overwhelming or confusing

    • Talk about grief, anxiety, identity, or big life changes

    • Say what you need to say in your own words & at your own pace

  • When your body is carrying what words can’t explain.

    • Notice tension, tightness, or holding in your body

    • Understand the stress you’ve been carrying without realizing it

    • Find moments of calm, connection, and safety in your body

    • Experience healing without having to explain everything in words

  • When expression feels easier than explanation.

    • Use music, movement, art, or imagery to process emotions

    • Explore dreams, symbolism, and connection to the natural world

    • Honor your cultural, spiritual, or ancestral ways of knowing

    • Let creativity be a doorway to healing

  • Not every story needs to be retold.

    • Eye movements and imagery to help the brain process stuck experiences

    • A way through trauma that doesn’t require reliving it

    • A gentle pace, with your body in control

    • Shorter sessions with lasting shifts

  • How do I get started?

    Begin here
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    1. Book a free 15 minute consult or a full session.

    Book here

  • 2. Complete forms (15-20 minutes) & help me understand your needs.

  • 3. Meet me virtually or in-person

    Let's Connect

Trauma-informed

Culturally rooted

Identity-affirming therapy

Hi! I’m Briggitte.

pronounced Bre-jeet (she/her)

Whether you’re here out of curiosity or ready to begin your mental health journey - Welcome!

I am an immigrant from Peru and child of immigrants and grew up living in between cultures and languages. There is beauty in living at the intersections of worlds but growing up I often felt like an outsider. Through my own journey in therapy, I have learned to embrace my unique blend of roots and pave my own path. Safe connections with therapists & others who held space for me showed me that it was possible. Now, I offer that same care for others, a space that honors all your roots and identities. A place where you can be seen and heard for you are.

let's connect

let's connect